So, when I was in the 8th grade, I was still fuming because my mom didn't let me go to the Michael Jackson Thriller concert the summer...

So, we were riding around Decatur in my jeep with the top down on Saturday afternoon, and we pull up to the stop light at Clairmont and...

In all my 43 years, I've never had a pet as long as Moana. 15 years. That's a longass time. We rescued her in 2000 from the Atlanta...

In February of 2000, my partner and I were living in Ft Lauderdale and I was working for a recruitment advertising agency, when I got a...

Today on my 2.5-hour drive from Birmingham to Atlanta, I finally listened to Gustav Mahler's 8th Symphony (Symphony of A Thousand) as...

Today I found my public-persona soulmate. I'm sitting at Stone Soup Kitchen stuffing my face with an egg sandwich when I look up and see...

I was so honored to be a band member, even though it was for way too brief a time, under the direction of Dr. J. Julian at the University...

So, I'm sitting in my little office apartment at Amli Old Fourth Ward, which I just recently rented because we've run out of space next...

So apparently this guy named Rob Smith is renovating his bathroom across the pond in merry old England. I know because his contractor...

OK, so the most I've "run" in the past two years is about a half mile on a treadmill in an air-conditioned gym before starting my workout...

So, I was sent on a goose-chase in a big way today by about 5 of my neighbors who decided to put "For Sale By Owner" signs and "For Rent"...

So, today, Wednesday, I'm ready to leave the gym after a great bike ride and workout, and I see my front tire has gone completely flat. I...

So, I had an awesome workout this morning with my trainer. Afterward, I hopped on my bike like I do every morning right after my workout...

When I was in college, I worked at a Chinese restaurant for 5 years. Along with enough semi-healthy food to keep me svelt throughout my...

Thought of the day: WHAT YOU FOCUS ON EXPANDS. I don't mean lean toward it, think about it often or squint at it through a pinhole. I...

As we start this week of thanksgiving, I wanna start out by saying I'm glad to be alive. I walked outside this morning and felt the cool...

I love the way Vermonters handle their business. We're staying in a little house on a picturesque lake where everything is wonderful...

So, long story... This morning at 6:30 I'm about to get in my truck to go work out when I hear "Hey, sir! Help! Can you help us? Please!"...