Happy July 1, everyone. The year is now halfway over.

Happy July 1, everyone. The year is now halfway over.

How's everybody doing?

I want to share with you what I feel is the BEST HALF-YEAR ADVICE EVER:

So. Please, no matter what, stop for a minute - I mean a full 60 seconds - and count up three things you are thankful for, no matter how bad your life seems right now.

Concentrate on those three things for 30 seconds each.

After that two and a half minutes, that glass may be smaller but I promise you it will be filled to the rim with thankfulness.